Pauline Groussaud – Nutritional Therapist & Health Coach specialised in Women's Hormonal Health at Every Stage of Life
Are you tired of feeling out of sync with your body, like your hormones are dictating your life? One minute you feel great and full of energy. But then it's that time of the month again. You start to feel grumpy around the time of your period. As if everything and everyone (but especially your partner!) starts to get on your nerves. If only they knew how you feel inside! Maybe you've got tummy cramps, a headache that won't go away, and perhaps backache too. Your mood has taken a plunge, anxiety is on the rise and you feel like you want to crawl under the duvet and sleep it off. Do you ever wonder what it would be like to feel in flow with your body, like you understand just what it needs and that you're in control of how your feel both physically and emotionally?
I know just what it's like. Wonky hormones have been a part of my life since when I first started having periods. Things seemed to get better for a while, but then I was diagnosed with unexplained infertility in my late 30s. So clearly things still weren't going quite right. Thankfully, after boosting my fertility naturally, I conceived naturally and carried to term. Nowadays, I'm navigating the ever-changing hormonal scene of perimenopause, while being a mum and running my own business!
My journey has inspired me to help women just like you who want natural remedies to balance their hormones. My name is Pauline Groussaud and I'm a Nutritional Therapist and Health Coach, specialised in women's hormonal health. I'll show you how to make nutrition and lifestyle changes to support your hormones, in a way that feels aligned with who you are and fits simply and easily into your life.
To find out how you can work with me, book a call by clicking the button below.
Hi beautiful! I’m Pauline Groussaud, a dedicated Nutritional Therapist and Health Coach specialising in women’s hormonal health. My mission is to empower women like you to reclaim balance, energy, and vitality through personalised nutrition and lifestyle strategies.
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My Journey
I’ve struggled with some form of hormonal imbalance for most of my life – debilitating period pain in my teens, low mood and migraines while taking the pill and struggling to conceive in my mid-30s. I was diagnosed with “unexplained” infertility. This experience with the inability or unwillingness of the medical system to investigate further left me feeling alone and angry that the support just wasn’t there beyond fertility treatments. What followed was a journey of self-discovery that led me to embrace natural remedies to boost my fertility and finally conceive naturally. Now I am facing perimenopause and everything that I know about my body, what to eat, sleep, stress less, and so on, is making a huge difference in making a smooth transition.
In a world where gaslighting is so commonplace for women, I am on a mission to help women navigate their unique hormonal journeys. I draw on my training as a health coach and nutritional therapist and personal experience to combine education, coaching and mentoring to support my clients in achieving their health goals.
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Discover the power of plant points – a simple approach to boosting your gut microbiome diversity for balanced hormones and better female reproductive health. Learn what plant points are, why they matter, and how to easily incorporate more into your diet.
Always reaching for quick snacks that you know aren’t supporting your health? Try some of these quick and easy fertility-friendly snacks!
Ingredients: Instructions: Personally, I like to eat the salmon cold as it tastes less “fishy”, but feel free to warm up as per packet instructions. Fertility boosting ingredients Salmon is packed full of Omega-3 fatty acids, which have many benefits when trying for a baby. Dark leafy greens include spinach, kale, swiss chard, bok choy …