Not one, not two, but THREE freebies to grab this December! Choose as many as you like. All are carefully crafted to keep you and your hormones happy and healthy during this busy time of the year. Simply fill in the form and a copy will be dropped right into your inbox. Feel free to grab all 3!
Freebie # 1:
5 Journal Prompts to Reframe Your Thoughts During the Holidays
Christmas can be such a busy time of the year. Our health and self-care often take second place, over getting everyone and everything organised. With these journaling prompts, you’ll change your perspective and reconnect with your reasons for wanting to look after yourself. Taking 5 minutes a day to journal can be a quick but powerful wellbeing practice.
Freebie # 2:
10 Healthy Christmas Treats the Whole Family Will Love
Fancy a low-carb Christmas cake that’s gentle on your blood sugar balance? How about a bit of fun with the kids or grandkids with some banana Santas or pitta tree bites? You don’t have to choose between indulging in tasty treats and staying healthy during this festive season. With this eBook, you’ll have 10 delicious Christmas treats the whole family will love.
Freebie # 3:
8 Actions Steps to Boost Your Nutrition
You might have heard me mention the 80-20 rule when it comes to good nutrition, the idea that we aim to make healthy decisions with our daily meals 80% of the time, with the remaining 20% being a rule-free zone, a chance to give yourself grace and permission to eat and drink what you want. To find out more about the 80-20 rule AND to discover 7 more simple action steps, download your free copy of this eBook.