Pauline Groussaud – Nutritional Therapist & Health Coach specialised in Women's Hormonal Health at Every Stage of Life
Find out what about my approach to fertility coaching. I focus on four areas of support: Nutrition, Movement, Calm and Mindset. Click on the button below to find out about the different areas I support my clients with.
The path to parenthood can be long and difficult, especially for those experiencing fertility issues such PCOS, endometriosis or unexplained infertility. In this blog post, we will explore what fertility coaching is, how it works, its benefits, and how it differs, yet complements other medical professions.
Discover the power of plant points – a simple approach to boosting your gut microbiome diversity for balanced hormones and better female reproductive health. Learn what plant points are, why they matter, and how to easily incorporate more into your diet.
A delicious twist on the Green Goddess sauce using avocados.
Always reaching for quick snacks that you know aren’t supporting your health? Try some of these quick and easy fertility-friendly snacks!
Ingredients: Instructions: Personally, I like to eat the salmon cold as it tastes less “fishy”, but feel free to warm up as per packet instructions. Fertility boosting ingredients Salmon is packed full of Omega-3 fatty acids, which have many benefits when trying for a baby. Dark leafy greens include spinach, kale, swiss chard, bok choy …
Discover the powers of Omega-3 fatty acids when trying for a baby: 6 benefits of these essential fatty acids and 13 of the best food sources.
Delicious vegetarian recipe using aubergine, couscous, and halloumi.
Breakfast overnight oats – check out the info at the bottom of the recipe for information about the fertility-boosting ingredients used.
Decadent dark chocolate & chicken dish. Great to impress guests or enjoy just to yourself!