The FLOW Hormone Wellness Program
My signature program, based on a combination of nutritional therapy and life coaching to bring powerful transformation that is aligned with who you want to become. I believe that change comes from within – your identity, your values, and your beliefs. Only then can healthy habits become second-nature and sustainable.
Choose from 3 different program level, starting from £360.
Monthly Women’s Wellness Gathering
Are you struggling with mood swings, fatigue, irregular cycles, or other hormonal challenges? You’re not alone, and there is support.
Join our Monthly Women’s Wellness Meet-Up in South Liverpool, where we dive into natural, empowering solutions for hormonal health.
Who is this for?
- Women looking to learn more about managing hormonal imbalances, period problems, perimenopause, and other women’s health issues.
- Women who would like to share their stories, ask for advice, gain insight and receive support.
- Women who are ready to reclaim their health and rediscover themselves.
What to expect
- Relax in a beautiful space over a hot drink (tea and coffee provided)
- Every month, we’ll cover different topics, including nutrition, lifestyle, and stress management, to help you balance your hormones and feel your best.
- Coach-led sessions with me, Pauline Groussaud, women’s health specialist.
About me
I’m Pauline Groussaud, a dedicated Nutritional Therapist and Health Coach specialising in women’s hormonal health. My mission is to empower women like you to reclaim balance, energy, and vitality through personalised nutrition and lifestyle strategies.
My Journey
I’ve struggled with some form of hormonal imbalance for most of … read more.
Testimonials
Find out what clients think of my services.
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As a thank you, you will receive my free ebook “8 Actions Steps to Boost Your Nutrition”
Have you heard of the 80-20 rule? When it comes to good nutrition, we aim to make healthy decisions with our daily meals 80% of the time, with the remaining 20% being a rule-free zone, a chance to give ourselves grace and permission to eat and drink what we want. To find out more about the 80-20 rule AND discover 7 more simple action steps, subscribe to receive your free copy.
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Have additional questions?
I’m here to help. Let’s talk.