Wellness Diary
A daily diary for self-care and wellness, with prompts and space for free writing, ideal for women wanting to look after their mind, body & soul.
This is a beautifully crafted self-care journal, 120 pages, each double page consists of daily self-care prompts on the left and a lined space for your thoughts on the right.
The left-hand daily prompts consist of:
- a space for today’s date and tick circles for the day of the week
- “Morning reflections”
- “Today’s affirmations” followed by 3 lines, perfect for you to write affirmations that resonate
- “My intention or goal for the day is”
- “Things I am grateful for” followed by 3 bullet points, prompting you to write 3 entries
- “Evening reflections”
- “Today I looked after my” followed by 3 options to tick “mind”, “body, and “soul”
- “Great things that happened today” followed by 3 lines to write your thoughts
- “My mood today was” followed by several options to tick (calm, rested, creative, happy, angry, sad, anxious, playful, and a free space for a different feeling).
The right-hand side is lined with the heading “Daily Diary”.
You can choose to buy 1, 2 or all 3 books.
Simply adjust the quantity on the purchase page.
Wellbeing Journal
Notebook with journaling prompts to explore thoughts, feelings, emotions and beliefs to allow deep insights and personal growth.
A journal containing 7 journal prompts in 6 different themed sections, as well as 20 lined pages for free writing.
The 6 sections are:
- Self-Awareness and Reflection
- Emotional Awareness
- Self-Care and Wellness Practices
- Food Awareness and Eating Habits
- Gratitude and Self-Appreciation
- Body Awareness
This journal is intended to help you explore different aspects of your wellbeing as a tool for growth and self-development. Each page contains a different prompt with lines underneath for you to write your thoughts for each prompt. This form of journaling helps uncover personal insights, barriers and limiting beliefs. Through this practice, you can learn to let go and rewire thought patterns.
You can choose to buy 1, 2 or all 3 books.
Simply adjust the quantity on the purchase page.
Notebook
Beautiful notepad, 120 lined pages, a perfect addition to complete your set of wellbeing books, ideal as a gift to yourself, a friend or a family member.
A gorgeous, lined notepad, perfect for taking notes at home or on the go. This would make a lovely gift for anyone in touch with their feminine side with this beautifully-designed, pink cover. This notebook contains 120 lined pages with a margin so that you can write down your thoughts, lists, and projects, or use it as a daily diary.
Ideal as a present for friends and family, or as a treat for yourself!
You can choose to buy 1, 2 or all 3 books.
Simply adjust the quantity on the purchase page.