Reviews
“I have learnt a lot about nutrition, how foods can help support my hormones“
Pauline is a kind, open, warm women who has a wealth of knowledge on Fertility & nutritional support. Her friendly non- judgemental approach has really helped me feel at ease whilst being coached by her. I have learnt a lot about nutrition, how foods can help support my hormones and she has helped me put a plan in place to set out my nutritional goals & to stick to building healthy habits when it comes to food & exercise.
She is very kind, caring and supportive.
Definitely five stars!
Marisha
“The thing that surprised me the most were the changes to my anxiety and mood – I finally felt like me again and I had not realised the power of nutrition before.”
Pauline has helped me tremendously and completing the programme with her has allowed me to make life long changes. For years I’ve wanted to find out what caused my bloating and uncomfortable belly and Pauline guided me through an elimination diet. She provided me with so much useful information and explained things really clearly in a way I could easily understand. I always found the idea of making changes overwhelming but Pauline provided so much support, I felt I could really do it. The thing that surprised me the most were the changes to my anxiety and mood – I finally felt like me again and I had not realised the power of nutrition before. Thank you so much Pauline!
Anisha
“6 months later I feel amazing in my body and I have the much craved energy to run my business too!“
When I had my first coaching session with Pauline I was in a place where I didn’t feel in tune with my body and health. I was always tired and had no energy for anything but my kids. Pauline helped me with much needed guidance to find ways to feel more energetic and healthy! 6 months later I feel amazing in my body and I have the much craved energy to run my business too!
Nicki
“A lifestyle that’s more aligned with what truly drives me, and the peace of mind that comes with it.”
–> Read her full testimonial below!
A-L
“Having a tailored plan of action has really helped and I’d strongly recommend Pauline if you’re considering coaching.“
I’ve really lacked motivation to get to the gym and eat healthy for about 6 months and even the start of January I had no new year motivation. Pauline listened to my health concerns and helped me identify important areas to focus on, she helped me set some goals that were achievable and have helped me get back into the swing of things. Having a tailored plan of action has really helped and I’d strongly recommend Pauline if you’re considering coaching.
Maria
“I now feel in control of my health and feel clear in my mind of what I should and shouldn’t be eating.”
Pauline was recommended to me by my daughter. I was hoping she could help me with my nutrition and set me on the right path to help my symptoms of my autoimmune disease. I knew that I should be eating a healthy diet and should be cutting out certain food types but I was confused by all the conflicting information found online and knew that I wasn’t eating properly or getting nutrients that I needed to be healthy.
Pauline set me up with a food plan and a list of foods that would be good for me and foods I needed to avoid. She set goals for me to achieve, helped me with meal planning, gave me ideas to overcome obstacles that I felt were hindering me to achieve my goals. She checked in on me at regular intervals to see how I was doing and how I felt etc. She also helped me with mindfulness and showed me different ways of thinking. She followed up with regular emails which also set out what we had discussed, this made everything very clear for me and I could also use it as a tool to refer back to if needed. Pauline also answered any questions or queries that I had.
I now feel in control of my health and feel clear in my mind of what I should and shouldn’t be eating. I will continue to follow her recommendations and hopefully my health will improve even further over time. Anyone looking for help and advice on nutrition then Pauline is your lady.. I am so grateful to her.
Linda
“I have found Pauline to be very professional and insightful and her suggestions are always practical.“
I was introduced to Pauline by a mutual friend and we have been working together for around 3 months. Coaching with Pauline has helped me to focus on setting key goals. I have found Pauline to be very professional and insightful and her suggestions are always practical.
Emma
In-Depth Testimonial From A-L
When we first started sessions, A-L was experiencing signs of hormonal imbalance (insomnia, weight gain, lack of energy, signs of blood sugar imbalance). We began by focusing on blood sugar balance, starting with a protein-rich, balanced breakfast. Alongside this, we had coaching sessions around core values and how these affect daily nutrition and lifestyle choices. After a few sessions, she reported no longer feeling hungry all the time, sleeping better and with more energy. She felt that her ‘batteries’ weren’t depleting so quickly any more.
Here is what she had to say:
1. What are your biggest wins/results since starting working together
A lifestyle that’s more aligned with what truly drives me, and the peace of mind that comes with it. The exercises proposed by Pauline allowed me to turn my vision into action so that what is truly important to me aren’t just vague goals but a tangible way of life.
2. What are the biggest, unexpected benefits you gained while we have been working together?
A change of perspective on my relationship with my husband, which allowed me to get out of a generally negative dynamic and rediscover a sense of connection and pleasure in being together. Totally unexpected from an exercise on values!
3. What have been the best bits of this for you?
The supportive yet deep conversations, the questions that gently challenge what I used to consider obvious. It’s only through careful examination that the truly obvious becomes apparent.
4. What would you say to someone who is on the fence and thinking about working with me?
That this program is so much more than it seems! Pauline’s approach is holistic, acknowledging the full complexity of the human being. She addresses the root causes, not just the symptoms, exploring angles that may seem unrelated but are actually full of meaning and purpose. All of this is done with genuine care and concern, with empathy and kindness. I would tell them to go for it, don’t hesitate for one second, you stand to gain so much!
5. Anything else you want to share?
Values are foundational, the method used by Pauline is simple and effective, like a funnel system that allows for potent, in-depth exploration.