Work With Me

Free 30 min Discovery Call

You know you’re ready to make the diet and lifestyle changes needed to get pregnant. But you feel that you need guidance, support and accountability to get you started and stay consistent. I’m confident that my coaching services can get you the results you want – whether you’re preparing for pregnancy, looking for tips on how to get pregnant after 35 (or at whatever age!), or want to find the right foods when trying to conceive. Let’s jump on a call and have a chat to see if we’re a good fit!

I look forward to chatting with you.

Book a Free Discovery Call Here!

My Coaching Services in a nutshell

You hold the keys to your success in bringing about the diet and lifestyle changes that you seek, whether you realise it or not. My job is to guide you, to provide accountability and motivation, and to provide advice if you need it. Put simply, I will help you achieve the results you deeply want to see.

You know your life and body better than anyone. The fact that you landed on my page tells me that you’re likely aware that something isn’t quite right for you at the moment and that you need guidance. You may even have tried to make changes yourself. Yet somehow, something is holding you back and you’re unsure how to progress. I can provide coaching that is tailored to your needs.

Areas That We Can Explore Together

As a client you can choose the areas of health and wellness that you'd like to focus on, including diet and nutrition, sleep, stress management, gut health, self-care, hormonal health, movement and mindset.

Ready to find your inner bloom? Have a look at the transformation program I offer below.

3-Month Nourish & Flourish Fertility Boost Program

  • CORE PILLARS
    • Pillar 1 – Body Awareness Developing a deep understanding of your body’s signals, monthly cycle, symptoms, and the impact of lifestyle choices on your fertility.
    • Pillar 2 – Fertility-Focused Nutrition Harnessing the power of nutrition and eating habits for reproductive health.
    • Pillar 3 – Emotional Wellbeing Exploring the mind-body connection to create a harmonious environment for conception.

  • POTENTIAL OUTCOMES
    • Enhanced chances of conception (either naturally or through treatment)
    • Regular menstrual cycles
    • Ideal body weight
    • Improved digestion
    • Increased intake of key nutrients
    • Increased energy levels
    • Better sleep
    • Reduced stress levels
    • Enhanced emotional well-being and resilience
    • Increased confidence and a sense of control
    • Greater sense of overall vitality and joy

  • WHAT TO EXPECT FROM THE PROGRAM
    • Personalised support and guidance
    • A holistic approach to wellness
    • Practical tools and strategies
    • Empowering lifestyle changes
    • Gain comprehensive knowledge and understanding
    • Feel confident

  • WHAT’S INCLUDED?
    • Intake health questionnaire analysis (including symptom analysis)
    • 12 weekly 1:1 online Zoom calls
      • We’ll discuss how the previous week went, any progress made, and any challenges or setbacks. We’ll problem-solve together to keep you moving forward. We’ll discuss different topics depending on the client’s needs This is an hour dedicated to you so that I can support you, keep you accountable and help you move past anything in your way.
    • Written call notes
      • summary of what we discussed,
      • any insights
      • an action plan for the week ahead.
    • BMI and other measurements monthly checks (if applicable)
    • Weekly email check-in
      • Every week, I want to hear from you about your progress. This is an opportunity for you to reflect on where you are and prepare for our next calls
    • WhatsApp support
      • any questions you may have forgotten to ask during the calls, or any advice you need between sessions (during working hours only)
    • A copy of my ebook “The Complete Guide to Finding Calm When Trying to Conceive”
    • Additional resources over the coming months
      • Mailing list newsletter
      • Worksheets
      • mp3 recordings

  • EXAMPLE MONTHLY PLAN (Note that this is an example and will be personalised for every client)
    • Upon registration
      • Welcome email
      • Client contract
      • Health questionnaires
      • Weekly meeting diary set-up
      • Initial call
    • Month 1
      • Cycle charting
      • Symptoms charting
      • Fertility awareness method
      • Intro to mindset
      • Food diary
      • Meal planning
      • Nutrient testing (If desired, done externally)
    • Month 2
      • Ferility-focused nutrition
      • Mindful eating
      • Emotional eating
      • Meditation
      • Journaling
      • Visualisation
      • Womb healing meditation
      • Review questionnaire to evaluate progress
    • Month 3
      • Movement
      • Self-care
      • Clearing limiting beliefs
      • Gratitude
      • Forgiveness
      • Review questionnaire to evaluate progress
      • Moving on from the program – what’s next? Ongoing support?
      • Feedback survey/call
      • Testimonial

Want to find out more? Simply click on the button to book a call with me. Speak soon!

Book a call here